How can you stay safe on your travels? You can try many different things, from grabbing a pair of custom sunglasses tailored to your specific needs to simply carrying a bottle of water. Whether taking a boat down the Nile, a Jeep across the Serengeti, or lazing on a beach in Mauritius, we have the top tips to keep your eyes safe.
The experts at Oakley, discuss seven tips to protect your eyes while globe trotting.
Oakley’s Seven Top Tips For Protecting Your Eyes While Travelling
Make Sure Your Sunglasses Have UV Protection
Exposure to harmful ultraviolet (UV) rays can lead to eye damage and increase the risk of conditions such as cataracts and macular degeneration. Oakley recommends, ‘Invest in a pair of sunglasses that offer 100% UV protection to shield your eyes from the sun’s harmful rays.’
Stay Hydrated
Dehydration can lead to dry, irritated eyes, especially in hot or arid climates. Stay hydrated by drinking plenty of water throughout your travels to maintain optimal eye moisture and comfort.
Don’t Forget Protective Eyewear For Outdoor Activities
If your travels involve outdoor activities such as hiking, skiing, or swimming, consider wearing protective eyewear to shield your eyes from potential hazards such as dust, debris, and water splashes.
Pack Your Eye Drops
Oakley states, ‘Dry air in aeroplane cabins or air-conditioned environments can exacerbate dry eye symptoms. Carry lubricating eye drops to soothe dryness and provide instant relief when needed.’
Invest In An Eye Mask
Utilise a travel-friendly eye mask to block out light and promote restful sleep, especially during long flights or when adjusting to different time zones.
Take Regular Breaks From Screens
Whether it’s navigating through airport terminals or capturing memorable moments on your smartphone, prolonged screen time can strain your eyes. ‘Remember to take frequent breaks to rest your eyes and prevent digital eye strain,’ notes Oakley.
Remember To Eat Healthy
Incorporate eye-friendly foods into your diet, such as leafy greens, nuts, and fish rich in omega-3 fatty acids, to support overall eye health and combat dryness.
Oakley concludes, ‘By incorporating these expert tips into your travel routine, you can protect your eyes and ensure a memorable and comfortable travel experience. After all, healthy eyes are the key to truly seeing and appreciating the wonders of the world.’
