Home THE JOURNEY Road Trip Food And Drink Ideas To Help You Refresh While On The Road

Food And Drink Ideas To Help You Refresh While On The Road

miini camper van driving down a dirt road

When you are out on the road, whether you are driving for a long distance and time, or you are taking stops to go hiking or experience the outdoors, one of the important aspects that you need to put thought into includes the food and drinks that you bring with you. This is important because you need to stay replenished for anything that requires and expends your energy, as well as being aware of your surroundings, especially behind the wheel. Here are some ideas for food and drinks to keep you going, wherever the road takes you.

Protein Bars

A beneficial snack to bring on any road trip or long drive includes snack bars and protein bars. This is because these snacks provide a variety of different nutrients, from being high in protein to providing fiber or grains. There are different flavors and types to bring, and they are all individually packaged. They can be stored at room temperature conditions, not needing to be refrigerated, and are great not only for the road but also on any trail or hike. If you are on the go, on the road, and just trying to keep your stomach from growling, make sure to pack a few protein bars for whatever adventure you are on.

Hard-Boiled Eggs

Another food that can provide you with a great amount of energy for any day trip or while you are on the road is hard-boiled eggs. All you need is a pot of water, eggs, and a few minutes to heat and cook them. Take some time to boil eggs before any expedition, and you will have a snack that provides a lot of nutrients to give you the energy you need, whether that is for long drives or long journeys. Not only are eggs great for energy and snacking, but they are beneficial to your brain health, which will keep you alert.


Any sort of meat jerky is a suitable snack option for going anywhere and at any time. These are packaged in singular servings and can easily be carried on your person and shared with your travel companions. There are a variety of different meats to choose from, with beef jerky being the most common. These snacks provide you the flavor of salty meats that you might crave with some more strenuous activities.

Fruit And Vegetable Snacks

One of the best types of food to have that will keep you energized while on a road trip or long drive would be fruits and vegetable snacks. These would mostly include types of food you can snack on with your hands, sometimes adding in some dip if you want to add some extra flavor as well. Fruits give you a great amount of energy, as opposed to other snacks that might leave you sluggish. This is important for traveling and making the most out of your adventures.

Nuts And Trail Mix

A great snack to consider while you are on the road is trail mix. With trail mix, you can include a great variety of different snacks. The type of mix you have will vary depending on what you and others enjoy, whether that means sweet snacks or salty treats. Including nuts and dried fruits will provide you benefits and nutrients, while sweet and salty foods are going to give you treats that you enjoy. Nuts specifically provide you with protein, which is essential for keeping your energy up, and for This snack is simple to make, so whenever you are running low, it is easy to replenish and take with you wherever you go.

Smoothies And Shakes

Smoothies and shakes are great drinks to make and consume when you are on the road and traveling. This is because smoothies are easy and fast to make and provide you with a lot of nutrients and vitamins that you get from fruits and other ingredients. You also get natural sugars that help keep you alert and energized whether you are on the road or out and active. For long road trips, consider the benefits of a portable blender for travel. Not only are they portable and capable of making your favorite drinks, but many small portable blenders also utilize the blending compartment and double it as a cup or glass, allowing you to swap out the blades for a cover and take your drink on the go. These are perfect for creating individual drinks, and easy storage.

Energy Drinks

In terms of drinks, if you are looking to stay alert and refreshed on the road, consider different energy drinks. There are a variety of drinks that keep you alert and awake, which is especially useful while you are driving long stretches and need to keep your attention high. When you do get off the road, energy drinks can also provide you a means of replenishment, which is essential when you are hiking where you are burning a great deal of energy. Additionally, depending on the brand and drink, there are many flavors to choose from, depending on your personal preference. 


At the end of the day, when you are talking about drinks that you should be consuming while on the road, you should always consider water. As many benefits come with different shakes, smoothies, and energy drinks, consuming substantial amounts of water is still essential to your body. Your body needs roughly 7 to 8 glasses of water a day. The benefit of water is that you stay hydrated, ensuring that your muscles and organs are able to function efficiently when you are on long drives. You also want to avoid drinking as much caffeine and sugary drinks, as they can be detrimental in such large quantities. 

It is important that you always remember to eat and drink throughout your day. If you forget, which is possible while you are on a variety of travels, you may end up feeling light-headed with low blood sugar levels, and even faint from improper nutritional intake. Eating the right foods will give you loads of energy to enjoy any trip you take.