Let’s face it. Cooking, however enjoyable occasionally, can be a drag. That is because it requires a large portion of the day to be dedicated to it. From buying the relevant ingredients to preparing the meal, it is an activity you need to be devoted to.
This is especially true for those who are serious about their daily diet. Meal prep is a big part of your diet, and you need the right approach. With it, you may save time prepping a dish in the kitchen. Here is how to prep your meals quickly and easily if you have no time.
Keep It Simple
Most of the time, we want tasty and intricate dishes. After all, food is a natural part of our lives, and we should eat things that fulfill a specific taste factor. However, you may have to make some sacrifices regarding meal prep. Your meals will fulfill a certain dietary requirement, meaning an intricate meal must be delayed.
However, even though it is simple, it can still be difficult to create. Many meal-prepping-related dishes are simple in their composition. All you have to do to stay consistent is keep your ingredients simple. That way, you will not spend unnecessary hours in the kitchen to make a meal!
Similar Ingredients
Despite our palettes requiring different flavours to achieve a satisfying feeling, meal prep requires different approaches. This is because you will consume the same food items daily for a specified time. To stay on the safe side of meal-prepping simplicity, you want to ensure your chosen meals are similar in composition.
Make your meals so you can share ingredients. Dishes should consist of a complex carbohydrate, a protein of your choice, and some veggies. Then, you will not only spend a minimum amount of time preparing food, but you will also spend less, too. It is an easy way to maintain the simplicity above without splurging.
Meal Plan Delivery
For those who don’t have time to cook, fear not. A meal delivery service will benefit your life in some way. The concept behind this type of service is simple, too. After finding a relevant business, customize the number of meals you’d like delivered.
Place your order, then wait for the meals to be sent to your doorstep. One of the best parts about many meal plan delivery services is that every meal ordered is nutritious. In addition, they have a delicious flavour that will impact your palette. You may spend no time in the kitchen after using these services!
Freezer-Friendly Meals
When you’re pressed for time, freezer meals can be a lifesaver. You can make these meals in large quantities and store them for later. They’re great for days when you want a homemade meal but can’t spare time to cook.
Dishes like lasagna, soups, and casseroles are perfect for this. You can prepare them in big batches and freeze them in smaller portions. When you’re hungry, reheat and enjoy a healthy meal without starting from scratch. Freezer-friendly meals ensure you always have something tasty and nutritious ready to eat.
Ready-Made Sauces
To save time on meal prep, keep various ready-made sauces on hand. You can buy them or make your own and freeze them. Sauces can turn a basic dish into something special with little effort.
Whether it’s marinara for pasta, a teriyaki glaze for stir-fries, or pesto for sandwiches, having these sauces ready means you can create a delicious meal quickly. Pair them with pre-cooked proteins or vegetables, and you’ll have a tasty dish with minimal prep time.
Meal Schedule
Some people might not find it hard to eat the same meal. But staying consistent with it can be tough for many of us. Eating the same ingredients every day can feel tedious. This is when you should add variety to your meal schedule.
For example, you can eat your main meals at specific times each day and save time for a sweet treat afterward. Spacing out your meals makes you look forward to them more, and it also lets you focus on other things before eating!
Bulk Approach
If you are pressed for time, the best way to prepare meals is in bulk. Take a day out of your week, preferably Sunday, and spend it cooking in the kitchen. Your weekly meals can be made here, with little time needed later.
Convenience Foods
Suppose you miss a meal this week. Fear not. There are always alternatives to buying at a local market or shop. Snacks like almonds or fruits can be bought at leisure and consumed accordingly.
Post-Workout
Eating something after a gruelling workout is necessary to replenish your body’s functioning. If you do not have food, look at your options nearby. Many establishments have ready-to-go meals that fulfill your dietary needs without cooking.
