A beach vacation in Mexico is a wonderful way for families to relax, play, and spend quality time together. With warm weather, scenic coastlines, and plenty of resorts designed for families, it’s no surprise that destinations like Cancun, Los Cabos, and Puerto Vallarta are popular among parents from the U.S., especially Los Angeles. But while the trip may sound idyllic, thoughtful planning is key — especially when traveling with young children.
From medical preparations to water safety and swimming readiness, parents can take several proactive steps to ensure their child is healthy, confident, and secure around water. Here’s what to know before you go.
1. Medical Advice Before Traveling
Schedule a Pediatric Check-Up
Before heading to Mexico, book a visit to your child’s pediatrician. Let them know about your travel plans and the specific destination. They can:
- Review your child’s vaccination status.
- Recommend additional vaccines (such as Hepatitis A or Typhoid, depending on where you’re going).
- Advise on traveler’s diarrhea prevention and treatments.
- Provide any prescriptions needed, including anti-nausea medications or allergy remedies.
Prepare a Travel Health Kit
A basic child-friendly travel health kit might include:
- Pediatric fever reducers (e.g., ibuprofen or acetaminophen)
- Band-aids, antiseptic wipes
- Electrolyte powder or oral rehydration salts
- Motion sickness relief (age-appropriate)
- Sunscreen (SPF 50+)
- Insect repellent (consult your doctor for age-appropriate options)
Check Your Insurance
Make sure your family’s health insurance covers medical care abroad. Consider adding travel insurance that includes emergency medical coverage and evacuation, especially if you’re visiting a remote area.
For up-to-date travel health recommendations, refer to the CDC’s Mexico destination page.
2. Preparing Children for Ocean Swimming
Swim Skills Make a Big Difference
Swimming in a pool is different from swimming in the ocean. Waves, tides, and unfamiliar surroundings can make even confident kids nervous — or unsafe. The best preparation is helping children build strong swimming skills in advance.
- Encourage regular swim lessons at least a few weeks before the trip.
- Focus on skills like floating, treading water, and basic strokes.
- Practice swimming in different settings, not just shallow pools.
Practice in Swimwear
If your child will be wearing a rash guard or different swim gear on vacation, practice swimming in it at home. This helps them feel comfortable and reduces distractions in the water.
Talk About Ocean Differences
Explain what to expect at the beach:
- Waves and currents can knock you over
- Salt water tastes different and may sting the eyes
- Sand can shift under your feet
Setting realistic expectations helps reduce anxiety.
3. Underwater Risks and Pool/Beach Rules
Ocean Hazards to Know
While Mexico’s beaches are beautiful, they also require caution:
- Rip currents can be dangerous even near the shore. Teach kids to float and signal for help if they’re pulled away.
- Jellyfish and sea urchins are present in some regions. Closed-toe swim shoes can help protect little feet.
- Sharp coral or rocks may be hidden underwater. Again, swim shoes help.
Always observe local beach flags and signage — they indicate surf conditions and hazards.
Hotel Pool Safety
Resorts often have multiple pools, including those with swim-up bars or deeper ends. Make sure:
- Pools are gated or supervised
- Children understand depth markers
- They never swim alone or without adult supervision
Set clear family rules such as:
- No running near the pool
- Always enter feet first unless it’s a designated diving area
- Stay within eyesight of an adult
Teach Awareness, Not Fear
Rather than making children scared of water, focus on teaching awareness and responsibility. Knowing what to expect — and what to avoid — makes kids feel more confident.
4. SwimRight Academy: Preparing Children for Water Safety
If you’re in Los Angeles, one of the most effective ways to prepare your child for a beach vacation is to enroll them in swim lessons designed with safety in mind.
SwimRight Academy, founded by four-time Olympic gold medalist Lenny Krayzelburg, specializes in helping children develop life-saving water skills. The academy’s proven SwimRight Method focuses on building water confidence through floating, breath control, and progressive skill development.
Why SwimRight Academy is a great pre-vacation resource:
- Certified instructors work with children as young as 3 months.
- Small class sizes ensure focused attention.
- Lessons are structured to teach not only swimming technique, but also how to react calmly in the water, which is critical for ocean environments.
- Parents can choose from group lessons, private sessions, or intensive programs.
SwimRight Academy also offers a free trial lesson, giving families the opportunity to experience their approach before committing.
If you’re planning a beach vacation, these lessons can give your child the skills — and confidence — to enjoy the water safely.
5. Other Tips for a Smooth Beach Vacation
- Hydration is key: Make sure your child drinks plenty of water, especially in warm, humid areas.
- Sun protection: Reapply sunscreen every two hours and after swimming. Consider wide-brimmed hats and long-sleeved swimwear.
- Keep a close eye: Always supervise young children near water, even in shallow areas.
- Teach hand hygiene: Encourage frequent handwashing or use of hand sanitizer to reduce risk of stomach bugs.
Planning a beach vacation in Mexico with your kids doesn’t have to be stressful. With a bit of preparation — from medical readiness to swim skills — your child can enjoy the experience safely and confidently. Swim lessons from places like SwimRight Academy give families the foundation for a safer time in and around the water, turning a vacation into a truly memorable and worry-free family time.
