Nestled along Florida’s serene Treasure Coast, Martin County is a peaceful wellness destination where laid-back coastal energy meets nature’s restorative power. Far from crowded resort towns, this stretch of Atlantic shoreline — from Jensen Beach down through Stuart and Hobe Sound — invites travelers to slow down, recalibrate, and prioritize wellbeing in a genuinely restorative setting.
Whether you’re planning a weekend reset or a longer retreat, Martin County’s blend of outdoor adventures, mindful movement, therapeutic experiences, and nourishing fare offers something for every kind of wellness traveler.
Nature-Powered Wellness
Martin County’s natural beauty is itself a form of therapy. Miles of quiet beaches provide the setting for sunrise meditation, peaceful beach walks, or gentle jogging along the shore. Inland, lush preserves and waterways invite you to explore by foot, kayak, or paddleboard — all of which are natural ways to reduce stress and boost your mood.
- Seabranch Preserve State Park — Explore winding trails through scrub and hammock forests, perfect for mindful hiking and birdwatching amidst a subtropical landscape.
- Stand-Up Paddleboard Yoga — For a calming and playful wellness experience, consider a paddleboard yoga session on calm waters with local outfitters like Zeke’s Surf & Paddle.
- Kayaking & River Tours — Venture into the St. Lucie or Indian Rivers for guided kayak eco-tours that combine light exercise with observation of dolphins, ospreys, and wading birds.
Move Your Body & Calm Your Mind
You’ll find plenty of opportunities to stretch, breathe, and center yourself:
- Yoga & Mindfulness Classes — Local studios in Stuart and Jensen Beach offer classes for all levels, from gentle stretch sessions to hot yoga to meditation classes that help ease mental tension.
- Public Wellness Events — Seasonal pop-ups like farm yoga, sound baths, or community stretch gatherings bring people together for wellness in unexpected settings.
- Fitness & Mind-Body Programs — The City of Stuart’s health and recreation programs include classes that blend fitness with body awareness for locals and visitors alike.
Spa & Therapeutic Experiences
When it’s time to unwind, Martin County’s wellness businesses deliver deeply relaxing treatments:
- Top Local Spas — Highly rated wellness spots include thermal and massage services such as Salt of the Earth Halotherapy & Spa, Palm Tree Spa, Spa Essence Retreat, Skin Serenity Spa, and yoga hubs like Lala Hot Yoga.
- Unique Treatments — Try Treasure Coast Community Acupuncture in downtown Stuart for stress relief and pain management through holistic approaches.
- Water-Based Relaxation — Floating, hydrotherapy, or simply soaking up the sun on uncrowded beaches around Jensen and Stuart can be restorative in itself.
Nourish & Restore
Wellness in Martin County isn’t just about movement and spa time — it’s also about what you eat and how you fuel your body:
Juice Bars & Healthy Eats — Find vibrant smoothie bowls, fresh vegetable juices, and wellness-oriented cafés scattered throughout the county — perfect after an early morning hike or beach yoga session.
Farm-to-Table Dining — Fresh seafood and locally sourced produce are staples here. Many cafés and restaurants emphasize light, nourishing meals that pair beautifully with your wellness goals.
Where to Stay in Martin County
Martin County offers a relaxed range of accommodations that complement its wellness-driven lifestyle, from charming boutique inns to oceanfront resorts and easygoing hotels near nature and town centers. In downtown Stuart, historic and boutique properties place guests within walking distance of waterfront paths, yoga studios, galleries, and farm-to-table dining, making it easy to move through the day without rushing. These intimate stays are ideal for travelers seeking a slower, more local experience.
Along Hutchinson Island and Jensen Beach, beach-adjacent resorts and smaller hotels provide direct access to the Atlantic, perfect for sunrise walks, beach meditation, and post-adventure relaxation. For longer stays or group travel, vacation rentals and beachside condos offer space, privacy, and the flexibility to create a personalized wellness retreat. No matter where you stay, Martin County’s accommodations are designed to support rest, balance, and a genuine sense of escape.
