About 76% of Americans have traveled internationally, and an impressive 26% have ventured to five or more countries. If you count yourself among these globetrotters, you know that travel can be exhilarating. From the busy streets of Tokyo to the stunning beaches of Bali, exploring new places is one of life’s great joys.
But let’s face it, eating healthy while globetrotting is hard. Whether it’s the allure of street food or the difficulty of finding a balanced meal on the go, you might find your healthy eating habits taking a back seat.
In this blog post, we’ll share some healthy eating habits that you can take with you, wherever your next adventure will be!
Plan Ahead
The key to healthy eating on the road is preparation. Before you leave, research the local cuisine and look for places that serve fresh produce, lean proteins, and whole grains. You can also try to find grocery stores or farmers’ markets near your hotel.
This way, you can stock up on healthy snacks and even make your own meals if you have access to a kitchenette. When you have a plan, you’re less likely to grab the nearest junk food when hunger strikes.
Pack Smart Snacks
Airports and train stations are notorious for their unhealthy food choices. To avoid temptation, it’s a smart idea to pack your own snacks.
For example, almonds, dried fruit, protein bars, and whole-grain crackers are easy to carry and keep you energized during long travel days. A refillable water bottle is also a must as staying hydrated helps curb hunger and keeps you feeling good.
Make Healthier Choices When Eating Out
When dining at a restaurant, you don’t have to stick to salads to eat healthy. Look for grilled or baked options instead of fried, and opt for dishes with plenty of vegetables.
Portion control is crucial, especially in countries where servings are generous. You can always share meals with your travel companions or ask for a to-go box to save some for later.
Even when you’re at home, you can enjoy incredible foods from all over the world and eat healthy by opting for easy-to-cook HelloFresh meals.
Don’t Forget to Indulge
Of course, part of the joy of travel is trying new foods. So, don’t deprive yourself of local specialties, but do it in moderation. If you have a heavy meal one day, balance it with a lighter one the next.
By allowing yourself some flexibility, you’re less likely to feel guilty and more likely to enjoy your trip. Traveling and eating go hand-in-hand, so make the most of your adventures!
Maintaining Healthy Eating Habits While Globetrotting
Traveling is a time to create memories, and food certainly plays a big role in that. By planning ahead, packing smart, making healthy choices, and allowing yourself the occasional treat, you can maintain healthy eating habits while globetrotting.
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