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Quito: The Perfect Destination for Adventure Tourism

Ruku Pichincha as seen from the trail from Quito to the top. Photo by Tim Wryan

13 must-see destinations for adventure tourism lovers

The city of Quito offers a diverse range of tourist attractions catering to all tastes, especially those seeking thrilling adventure experiences.

In May, the Ecuadorian capital welcomed 350 international adventure tourism operators for the Adventure Elevate Latin America event. During this gathering, global experts shared their insights and left with glowing impressions of Quito, often hailed as ‘the most beautiful city in the world.’ They now enthusiastically recommend Quito as a prime adventure tourism destination, celebrated for its stunning landscapes and exhilarating activities.

Here are 13 must-try activities in the Metropolitan District of Quito for adventure tourism lovers:

Rucu Pichincha Volcano

  • Location: Quito Cable Car entrance
  • Distance: 10 km
  • Average Walk Time: 5 to 6 hours
  • Description: This extensive hike offers a unique experience in the capital’s mountains, providing breathtaking views of the city from the summit.

Pasochoa Wildlife Refuge

  • Location: Parish of Amaguaña
  • Distance: 1 km to 12.5 km (six trails)
  • Average Walk Time: 5 to 6 hours
  • Description: An extinct volcanic caldera with a well-preserved Andean forest, Pasochoa is a wildlife sanctuary home to diverse species of flora and fauna.

Micaloma – Patourco Trail

  • Location: Antisana Ecological Reserve, Píntag Parish
  • Distance: 5,200 meters
  • Average Walk Time: 2 hours
  • Description: This trail offers views of typical flora and fauna, the snow-capped Antisana, Cotopaxi, Sincholagua, and a panoramic view of La Mica lagoon.

Culunco Guantopungo – Pelagallo

  • Location: Community of Yunguilla, Calacalí Parish
  • Average Walk Time: 2 hours
  • Description: Featuring trails that reach depths of 5 meters, this route passes semi-underground through the cloud forest’s interior.

Trail del Oso, Trail del Inca, Yanacocha Reserve

  • Location: Parish of Nono
  • Average Walk Time: 3 hours
  • Description: A Jocotoco Foundation reserve protecting endangered birds, this trail network includes four tunnels that traverse the mountain.

Pahuma Orchid Reserve

  • Location: Parish of Nono
  • Distance: 43 km
  • Description: Ideal for rappelling, this protected area is the second-largest orchid reserve in South America, covering 650 hectares with 7 trails.

Water and Life Trail

  • Location: Cayambe-Coca National Park
  • Distance from Quito: 81.3 km
  • Average Walk Time: 4 hours
  • Description: Starting at the Papallacta antennas and ending at the hot springs, this trail offers diverse flora, fauna, and lagoon views.

Nono – Alaspungo Route

  • Location: Parish of Nono
  • Technical Level: Low
  • Bike Route: 13 km
  • Description: Suitable for mountain biking and trekking, this route in the Chocó Andino Biosphere Reserve offers unique landscapes and views of Rucu and Guagua Pichincha volcanoes.

Covenant Route – Mashpi

  • Location: Parish of Pacto
  • Bike Route: 39 km
  • Description: Part of the Chocó Andino Biosphere Reserve, this route crosses the Mashpi – Guaycuyacu – Sahuangal Area of Conservation, the first protected natural area in Quito.

Pact Route – Santa Rosa

  • Location: Parish of Pacto
  • Bike Route: 37 km
  • Description: Situated at the foot of the western Andes, this route offers a warm, humid climate ideal for cycling amidst nature.

El Chaquiñán

  • Location: Parish of Cumbayá
  • Bike Route: 22 km
  • Description: This popular cycling route crosses Cumbayá, Tumbaco, and Puembo, including a section of the old railway.

Lloa – Palmira Route

  • Location: Lloa Parish
  • Bike Route: 12.4 km
  • Description: Located on the slopes of the Guagua Pichincha volcano, this narrow valley is perfect for cycling and cattle ranching views.

Pululahua Route

  • Location: Calacalí Parish
  • Bike Route: 37.5 km
  • Description: The Pululahua volcano offers a fantastic setting for mountain biking, hiking, horseback riding, and trekking.

From breathtaking hikes and cycling routes to exploring lush wildlife refuges and volcanic landscapes, Quito promises unforgettable adventures for every thrill-seeker. Come and explore the natural beauty and exhilarating activities that make Quito the ultimate destination for adventure tourism. Pack your bags, embrace the spirit of adventure, and let Quito be the backdrop for your next exciting journey.

For more information about Quito Tourism please visit https://visitquito.ec/en/