Whilst being the most convenient way to stay fit, walking was heralded as ‘a man’s best medicine’ by Hippocrates over 2000 years ago. As well as being a great way to get some fresh air and explore our surroundings, walking has a number of benefits for our health and wellbeing. Whether it be a quick stroll or a long scenic hike, the experts at Shakti Himalaya have listed 7 ways walking can do wonders for your health.
1) It improves fitness
Walking is one of the easiest approaches to getting active and improving your overall fitness. Not only is it an exercise that is ideal for all age groups, but a quick ten-minute stroll every day can improve your blood pressure, manage joint and muscular pain, make your bones stronger and reduce body fat. By incorporating regular walking into your routine, you are also at lesser risk of developing cardiovascular disease and major health problems such as type 2 diabetes.