Home TRAVEL TIPS 5 Best Ways to Get Over Jet Lag

5 Best Ways to Get Over Jet Lag

Photo by Abbie Bernet

Traveling to a new country can be exciting, especially as you get to try new food and experience different cultures and ways of life. However, when time zones differ dramatically from your own, your body can take some time to adjust.

Jet lag can sometimes mean that your first few days in a new country are not as memorable as you had hoped. You might be battling fatigue, headaches, gastrointestinal problems, mood swings, and more. While there’s no way to avoid jet lag altogether, you might be able to reduce its impact and enjoy more of your vacation by doing some of the following things.

Trying CBD Oil

CBD oil from manufacturers like Joy Organics might be how you ease symptoms associated with jet lag and begin enjoying your vacation in earnest. As long as it’s legal in the country you’re visiting, you can place one or more drops under your tongue and hold it there without swallowing. A daily dose of up to 25 mg might be all it takes for you to experience relief.

CBD oil interacts with your endocannabinoid system and might be helpful for REM sleep disorders. As a result, it might assist with the regulation of your circadian rhythm.

Forgetting Your Old Timezone

Adjusting to a new country can be challenging enough without continually thinking about what time it is in your home country and retaining the same sleeping and eating habits. When you land in a new country and begin gearing up for fun activities, do your best to function as if you’re in the only timezone you know.

Go to bed at night, eat meals at appropriate times, and set your watch to your new timezone if it hasn’t automatically adjusted. You may then say goodbye to jet lag much quicker. 

Stay Hydrated

Some of the most common jet lag symptoms include fatigue, headaches, and gastrointestinal conditions like diarrhea. Staying hydrated might be how you keep your body feeling at its best while you adjust to a new country. Most airports have water bottle filling stations, so take an empty bottle through airport security and refill it in the terminal. Safe drinking water is not available in all countries, so consider purchasing bottled water as soon as you reach your destination.

Carry Sleep Comforts

Whether you’re sleeping in a bed, on a plane, a train, or somewhere else, make sure you’ve got everything you need to stand the best chance of comfortable sleep. This might include earplugs, a travel pillow, noise-canceling headphones, and an eye mask. If you’re sleeping in a private room, white noise on a mobile device might also allow you to drift off to sleep and speed up the adjustment process.

Expose Yourself to Light

Your internal clock can be experiencing a great deal of confusion when you’re in a dramatically different timezone than what you’re used to. When you need to wake up and start the day’s activities, your body might be ready for sleep.

Exposure to early morning light might allow your body to reduce how much melatonin it releases, meaning you might be less tired. If you’re not able to access early morning light, consider lamps and lightboxes if they’re available.

Getting over jet lag takes time, and you may not be able to avoid experiencing it altogether. However, doing some of these things above may limit its impact while you’re trying to enjoy your vacation.