Travelers do not have to choose between exploring Dominica’s waterfalls and spending time relaxing beside the pool. A new experience from InterContinental Dominica Cabrits Resort & Spa combines a guided island excursion with the restorative amenities of its oceanfront resort.
Set within the lush surroundings of Cabrits National Park, the property provides a luxury base for discovering the Caribbean’s “Nature Island.” Guests can hike through tropical rainforest, swim in waterfall-fed pools or soak in natural hot springs before returning for spa treatments, sound healing and dinner overlooking the coast.
The Nature Island Escape includes a guided land excursion during the stay, with potential destinations including Trafalgar Falls, Titou Gorge and Cabrits National Park.
A Luxury Retreat Surrounded by Nature
InterContinental Dominica Cabrits Resort & Spa sits between forested mountains and the Caribbean Sea near the town of Portsmouth.
Its 131 guestrooms and suites draw inspiration from the island’s rainforest, mountains and water, incorporating natural colors and contemporary Caribbean design. Many accommodations overlook the sea or the surrounding tropical landscape.
Four outdoor pools provide places to relax after a day of exploring, while the property’s location beside Cabrits National Park gives guests convenient access to hiking trails, historical landmarks and coastal scenery.
The resort also features several restaurants and bars serving locally influenced Creole and international cuisine. Dining options range from breakfast at Cabrits Market to casual waterfront meals at Kwéyòl Beach Café and rum-based cocktails at Rumfire Bar.
Discovering Trafalgar Falls
One potential excursion takes guests to Trafalgar Falls, one of Dominica’s most recognizable natural attractions.
Known locally as Mother and Father, the two waterfalls descend through the rainforest near Morne Trois Pitons National Park. A relatively short walk leads to a viewing platform overlooking both falls.
The surrounding area reveals Dominica’s volcanic character. Depending on local conditions and the selected excursion, visitors may have an opportunity to swim near the falls or soak in naturally heated water nearby.
Sturdy footwear is advisable, as rocks and paths can become wet and slippery. Travelers should also follow their guide’s instructions about where swimming is permitted, particularly following periods of heavy rain.
Swimming into Titou Gorge
Titou Gorge offers a dramatically different experience. The narrow volcanic gorge was formed as cooling lava split apart, creating high rock walls surrounding a series of natural pools.
Visitors enter the gorge by swimming through cool water beneath a canopy of trees. Filtered sunlight, moss-covered cliffs and a hidden waterfall create an atmosphere that feels far removed from Dominica’s coastal resorts.
The swim into the gorge is relatively short, but participants should be comfortable in the water. Flotation equipment may be provided or required depending on conditions and the excursion operator.
A small hot spring near the entrance offers a warm contrast to the gorge’s cooler water.
History and Rainforest in Cabrits National Park
Guests who prefer to remain closer to the resort can explore Cabrits National Park, a 1,313-acre protected area encompassing tropical forest, wetlands, coral reefs and historical sites.
The park’s best-known landmark is Fort Shirley, a restored British military complex dating from the 18th century. Once occupied by hundreds of soldiers, the fort overlooks Prince Rupert Bay and provides expansive views of the coastline.
Walking trails connect the fortifications with forested areas around the Cabrits headland. The park offers a combination of accessible historical exploration and more active hiking, making it suitable for visitors with different interests.
Its proximity to the resort also makes it possible to spend part of the day exploring before returning for lunch, a swim or an afternoon spa appointment.
For a broader look at the island’s natural attractions, readers can explore why Dominica was recognized as the Caribbean’s top island.
Restoring at Téya Wellness Sanctuary
After an active day, guests can unwind at the resort’s 18,000-square-foot Téya Wellness Sanctuary.
The nature-inspired spa incorporates indoor treatment areas and individual wellness huts set within the resort’s tropical grounds. Facilities include a sauna, yoga pavilion, treatment rooms and spaces for mindful movement.
Treatments use ingredients influenced by Dominica’s natural environment and range from bodywork and facials to couples’ experiences. Sound baths and other restorative practices introduce a meditative element to the wellness program.
DRIFT Travel recently explored the property’s expanded offerings in a closer look at InterContinental Dominica’s wellness experiences.
The appeal of the Nature Island Escape lies in the contrast between these spa rituals and the physical experiences found beyond the resort. A morning hike or waterfall swim can be followed by a massage, poolside rest and an unhurried evening meal.
More Ways to Explore Dominica
Although the included excursion focuses on land-based attractions, Dominica offers numerous opportunities for further exploration.
The island is known for hiking, canyoning, snorkeling, scuba diving and whale watching. Its steep underwater drop-offs create suitable habitat for sperm whales, which can be found in Dominican waters throughout the year, although sightings are never guaranteed.
Champagne Reef is another popular marine destination. Geothermal activity beneath the seabed releases streams of bubbles through the water, giving the reef its celebratory name.
More experienced hikers can consider the trail to Boiling Lake in Morne Trois Pitons National Park. This is a strenuous excursion requiring preparation, suitable footwear and an experienced guide.
Planning a Nature and Wellness Stay
Dominica’s terrain and tropical climate should be considered when packing. Lightweight clothing, waterproof outerwear, sturdy walking shoes, insect repellent, reef-conscious sun protection and a reusable water bottle are useful additions.
Weather can affect trail conditions, swimming access and excursion routes. Guests should confirm the destination and physical demands of their guided outing before departure.
The resort experience includes a breakfast buffet for two, one guided land excursion per stay and admission to the sites included in the selected tour. Availability and excursion options may vary, so travelers should confirm current details when reserving.
More information is available from the InterContinental Dominica Cabrits Resort & Spa.
