Home Travel Gear Why Maddle Boarding is the Best Low-impact Workout

Why Maddle Boarding is the Best Low-impact Workout

As paddle boarding is becoming more popular, with the industry estimated to reach $494.8 million in 2023 and North Americans dominating the market with over 43% in shares, it’s clear that the sport is a fan favorite and Maddle, one of Canada’s beloved paddle board companies is here for it. 

While paddle boarding allows enjoyment of the lake and ocean views, it also offers a fun and effective way to improve fitness without putting excessive strain on joints. Paddle boarding is the ultimate low-impact workout that offers a multitude of health benefits.

Key advantages of paddle boarding is its ability to enhance dynamic balance and strengthen muscles. While navigating the water’s surface on a Maddle board, the core, quadriceps, and hamstrings work together to maintain stability, while upper body muscles engage and strengthen against the resistance of the water. 


  • Increases coordination
  • Strengthen muscles
  • Improves posture
  • Boosts circulation and cardiovascular health
  • Burns approximately 400 cal/hr

Maddle boards are the perfect choice for any skill level. These inflatable boards are reinforced with military-grade PVC which can sustain heavier weights and enhance stability, while remaining lightweight, compact and portable. 

  • Board weight: 13 lbs
  • Height: 10’6’’
  • Weight capacity: 350 lbs